Fitness is a really important part of my life and it should be that way for everyone! Here are 4 important things I do to stay healthy in the summer!
1. Go outside! Use the nice weather to your advantage and go outside. You can do so many things outside such as taking a walk, riding your bike, going for a run, jumping rope, or swimming in a pool if you have one.
2. Eat a lot of fruit! This is something that you should do everyday however I find it easier to do in the summer. Some of the fruits I’ve been reaching for a lot this season are watermelon, kiwi, nectarines, berries, and bananas.
3. Stay hydrated! Personally, year round, I am always drinking water 24/7 but be sure to drink up in the summer especially. Also, I would definitely recommend adjusting your diet so that the only thing you drink is water.
4. Get your beauty sleep! In the summer, for those of us who are still in school, it is easy to mess up our sleeping schedule. Make sure you are getting at least 8 hours of solid sleep because it has so many benefits for your body and mind.